Category: Nutrition

Posted on July 13, 2017 by wlda

I recently ran across a fascinating book by Brian Wansink’s titled, Mindless Eating: Why We Eat More Than We

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Posted on March 25, 2017 by wlda

How is your 2017 taking shape? According to the annual American College of Sports Medicine, (ACSM) world wide report

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Posted on January 5, 2017 by wlda

“I am the metabolism whisperer.” So begins the best selling book, The Fast Metabolism Diet: Eat More Food

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Posted on October 22, 2016 by wlda

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures

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Posted on October 20, 2016 by wlda

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has

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Posted on October 7, 2016 by wlda

The most popular article on nutrition that Prime Women published in 2016 was entitled 7 Surprising Unhealthy Diet

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Posted on September 8, 2016 by wlda

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals,

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Posted on July 7, 2016 by wlda

Avoiding hidden sugar bombs in manufactured foods is almost impossible — sugar is a necessary evil in food

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Posted on June 2, 2016 by wlda

In my last article, I discussed how you should be aware of the quality of the calories you are putting into your body

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Posted on May 23, 2016 by wlda

If you read my last column you know that while calories count, however, don’t count calories. Doing so becomes a

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