Category: Nutrition

Posted on June 13, 2018 by wlda

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen

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Posted on June 10, 2018 by wlda

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s little

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Posted on June 7, 2018 by wlda

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike fad

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Posted on May 31, 2018 by wlda

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA

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Posted on May 27, 2018 by wlda

This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods that are available ALL year round,

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Posted on May 5, 2018 by wlda

Want to boost your mood? Start by taking a look at what you are eating. Years ago, when my two girls were toddlers and

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Posted on April 20, 2018 by wlda

You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious

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Posted on April 4, 2018 by wlda

Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose

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Posted on April 2, 2018 by wlda

According to the National Osteoporosis Foundation, a woman’s risk of breaking a hip due to osteoporosis is equal to

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Posted on March 22, 2018 by wlda

Disclosure:  I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 lbs.

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