Category: Nutrition

Posted on November 18, 2018 by wlda

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think

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Posted on November 14, 2018 by wlda

A recent search on how to “lighten” up your Thanksgiving dinner had some interesting options. For your

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Posted on November 12, 2018 by wlda

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to

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Posted on October 20, 2018 by wlda

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with

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Posted on October 15, 2018 by wlda

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures

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Posted on October 11, 2018 by wlda

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new

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Posted on October 4, 2018 by wlda

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent

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Posted on September 29, 2018 by wlda

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while

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Posted on September 26, 2018 by wlda

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before

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Posted on September 21, 2018 by wlda

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never

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