Category: Nutrition

Posted on October 8, 2014 by wlda

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have

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Posted on August 6, 2014 by wlda

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can

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Posted on July 24, 2014 by wlda

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While

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Posted on June 3, 2014 by wlda

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully,

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Posted on May 25, 2014 by wlda

Water – a symbol of purity, clarity and serenity. It replenishes the body, cleanses the mind, and rejuvenates the

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