Category: Nutrition

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Posted on March 6, 2019 by wlda

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to

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Posted on February 28, 2019 by wlda

Your health relies a great deal on the things you put into it. Many of today’s chronic conditions are

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Posted on February 26, 2019 by wlda

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning,

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Posted on February 21, 2019 by wlda

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from,

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Posted on February 16, 2019 by wlda

According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58

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Posted on February 13, 2019 by wlda

While there are a lot of good reasons to join Prime Women’s new portion control PLATE, i.e., eating and living

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Posted on January 20, 2019 by wlda

One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as

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Posted on January 15, 2019 by wlda

If you’re like most people, there was probably a time in your life when you could eat and drink whatever you

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Posted on January 14, 2019 by wlda

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle

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Posted on January 9, 2019 by wlda

Ready to put Food in its place? Say ‘Hello’ to PLATE! Prime Women is pleased to announce PLATE –the first weight

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