Category: Fitness

Posted on August 8, 2017 by wlda

For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to play soccer

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Posted on August 4, 2017 by wlda

You’ve met fitness expert Debra Atkinson @flipping50TV in her numerous posts for Prime Women on fitness for women

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Posted on August 1, 2017 by wlda

We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fix

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Posted on July 28, 2017 by wlda

Stressed? Tired? Achy joints? Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful

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Posted on July 22, 2017 by wlda

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How

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Posted on July 12, 2017 by wlda

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same

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Posted on July 5, 2017 by wlda

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and

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Posted on June 11, 2017 by wlda

I celebrated my 65th birthday by running a marathon. How I did it provides some guidelines that we can all use to make

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Posted on May 10, 2017 by wlda

Why Your Fitness Age Matters More Than Your Chronological Age: You may be 55, but do you have the fitness level of a

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Posted on April 9, 2017 by wlda

First some background. I began running at the age of 24.  My first 50K was run in February 2000, and first 100 mile

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