Category: Fitness

Posted on December 15, 2017 by wlda

Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels of

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Posted on November 29, 2017 by wlda

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are

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Posted on November 8, 2017 by wlda

Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear. We

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Posted on October 27, 2017 by wlda

Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump out

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Posted on October 10, 2017 by wlda

You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or

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Posted on October 3, 2017 by wlda

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A study about menopause

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Posted on September 22, 2017 by wlda

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet

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Posted on September 16, 2017 by wlda

If you’ve quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from

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Posted on August 29, 2017 by wlda

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we lose

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Posted on August 15, 2017 by wlda

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back

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