Category: Fitness

Posted on June 14, 2018 by wlda

Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical

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Posted on May 29, 2018 by wlda

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to

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Posted on April 20, 2018 by wlda

You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious

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Posted on April 18, 2018 by wlda

Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your life.

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Posted on March 21, 2018 by wlda

We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our

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Posted on March 16, 2018 by wlda

The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative and

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Posted on March 8, 2018 by wlda

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into

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Posted on February 27, 2018 by wlda

We are going to show you how to choose a personal trainer who’s right for you by asking the right questions.

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Posted on December 28, 2017 by wlda

If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay fit

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Posted on December 19, 2017 by wlda

Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International

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