Category: Fitness

Posted on September 9, 2018 by wlda

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in our

Read More...

Posted on September 6, 2018 by wlda

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless

Read More...

Posted on September 1, 2018 by wlda

The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk not in

Read More...

Posted on August 24, 2018 by wlda

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be

Read More...

Posted on August 20, 2018 by wlda

Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shoulders, butt, hips, and back.

Read More...

Posted on August 18, 2018 by wlda

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have

Read More...

Posted on August 11, 2018 by wlda

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affect

Read More...

Posted on August 8, 2018 by wlda

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It

Read More...

Posted on July 24, 2018 by wlda

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming

Read More...

Posted on June 23, 2018 by wlda

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop workout.

Read More...