Category: Fitness

Posted on October 23, 2018 by wlda

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.

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Posted on October 20, 2018 by wlda

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make

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Posted on October 18, 2018 by wlda

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in

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Posted on October 10, 2018 by wlda

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post includes

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Posted on October 5, 2018 by wlda

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough

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Posted on October 3, 2018 by wlda

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy

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Posted on October 1, 2018 by wlda

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing

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Posted on September 24, 2018 by wlda

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or

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Posted on September 21, 2018 by wlda

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new

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Posted on September 16, 2018 by wlda

I started composing this post with the intention of providing information about a certain sports organization. As I

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