Category: Fitness

Posted on December 26, 2018 by wlda

Sponsored Post Staying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the

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Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty The following post is sponsored by flip50.

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Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

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Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even

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Posted on December 9, 2018 by wlda

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With

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Posted on December 5, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk

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Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season

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Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more,

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Posted on November 9, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but

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Posted on October 30, 2018 by wlda

Meet the new best friend you’ll love to hate and hate to love. You see it. The gym, the big box store, or in the

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