Category: Fitness

Posted on April 20, 2019 by Rosil Sinha

From the time you normally eat to how much you eat, are all habits. And the great thing about habits is you can break

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Posted on April 19, 2019 by Rosil Sinha

TGIF! Right? The great thing about PLATE is that since it’s a weight management program for life, you can choose to

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Posted on April 18, 2019 by Rosil Sinha

4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP) What is nitric oxide anyway? Your body produces nitric oxide for

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Posted on March 30, 2019 by wlda

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also

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Posted on March 4, 2019 by wlda

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are

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Posted on February 17, 2019 by wlda

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies

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Posted on January 23, 2019 by wlda

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to

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Posted on January 17, 2019 by wlda

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters.

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Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please! Strength training is a girl’s best friend

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Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and

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