Category: Fitness

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Posted on March 4, 2019 by wlda

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are

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Posted on February 17, 2019 by wlda

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies

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Posted on January 23, 2019 by wlda

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to

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Posted on January 17, 2019 by wlda

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters.

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Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please! Strength training is a girl’s best friend

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Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and

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Posted on December 26, 2018 by wlda

Sponsored Post Staying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the

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Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty The following post is sponsored by flip50.

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Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

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Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even

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