Category: Fitness

Posted on September 19, 2020 by wlda

Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US

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Posted on September 8, 2020 by wlda

Whether you’ve fallen a bit behind in your fitness routine or you’re looking for something new to try,

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Posted on September 4, 2020 by wlda

It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their

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Posted on August 25, 2020 by wlda

Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits

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Posted on August 19, 2020 by wlda

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our

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Posted on August 18, 2020 by wlda

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding

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Posted on August 17, 2020 by wlda

If you’re thinking about trying a new workout but you don’t want to spend a lot of money on equipment, you

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Posted on August 11, 2020 by wlda

This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors

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Posted on August 10, 2020 by wlda

The thought of developing Alzheimer’s or another form of dementia can be scary, especially if we’ve

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Posted on August 3, 2020 by wlda

I was recently at an event for the International Women’s Forum. While talking with a small group of women at the

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