Category: Fitness

Posted on June 28, 2020 by wlda

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic,

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Posted on June 23, 2020 by wlda

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can

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Posted on June 22, 2020 by wlda

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

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Posted on June 15, 2020 by wlda

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of

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Posted on June 8, 2020 by wlda

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women

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Posted on June 4, 2020 by wlda

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants.

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Posted on June 3, 2020 by wlda

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When

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Posted on May 27, 2020 by wlda

The idea of relaxing and breathing before engaging the core may seem counter-intuitive. After all, we think of doing

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Posted on May 20, 2020 by wlda

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have

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Posted on May 15, 2020 by wlda

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help

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