Category: Diet

Posted on June 24, 2020 by wlda

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that

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Posted on June 22, 2020 by wlda

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

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Posted on June 3, 2020 by wlda

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When

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Posted on April 19, 2019 by Rosil Sinha

TGIF! Right? The great thing about PLATE is that since it’s a weight management program for life, you can choose to

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Posted on April 19, 2019 by Rosil Sinha

It's the Weekend! Time to get prepared for the week ahead. Do as much meal prepping as you can over the weekend so you

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Posted on April 18, 2019 by Rosil Sinha

Recipe Great recipe to make for dinners and use leftovers for lunch instead of salad with a soup. (no ½ sandwich as

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Posted on April 18, 2019 by Rosil Sinha

2 hard-boiled eggs or 6 egg whites Eat with: Slice of whole wheat bread, 1/4 avocado, 6 cherry tomatoes, baby carrots

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Posted on April 18, 2019 by Rosil Sinha

4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP) What is nitric oxide anyway? Your body produces nitric oxide for

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Posted on April 18, 2019 by Rosil Sinha

Looking for meal ideas that fit within the PLATE program? Take a look at one woman’s PLATE meal plan. She was in our

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