Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou
If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When
TGIF! Right? The great thing about PLATE is that since it’s a weight management program for life, you can choose to
It's the Weekend! Time to get prepared for the week ahead. Do as much meal prepping as you can over the weekend so you
Recipe Great recipe to make for dinners and use leftovers for lunch instead of salad with a soup. (no ½ sandwich as
2 hard-boiled eggs or 6 egg whites Eat with: Slice of whole wheat bread, 1/4 avocado, 6 cherry tomatoes, baby carrots
4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP) What is nitric oxide anyway? Your body produces nitric oxide for
Looking for meal ideas that fit within the PLATE program? Take a look at one woman’s PLATE meal plan. She was in our