Blog

Categories

Posted on August 13, 2018 by wlda

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are

Read More...

Posted on August 11, 2018 by wlda

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affect

Read More...

Posted on August 9, 2018 by wlda

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your

Read More...

Posted on August 8, 2018 by wlda

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It

Read More...

Posted on August 6, 2018 by wlda

Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for

Read More...

Posted on July 30, 2018 by wlda

“Too much of a good thing can be wonderful.” – Mae West If we could only apply that to our diets! According

Read More...

Posted on July 24, 2018 by wlda

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming

Read More...

Posted on July 21, 2018 by wlda

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone

Read More...

Posted on July 19, 2018 by wlda

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college which hardly

Read More...

Posted on June 23, 2018 by wlda

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop workout.

Read More...