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Posted on September 18, 2018 by wlda

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your

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Posted on September 16, 2018 by wlda

I started composing this post with the intention of providing information about a certain sports organization. As I

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Posted on September 10, 2018 by wlda

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys

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Posted on September 9, 2018 by wlda

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in our

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Posted on September 6, 2018 by wlda

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless

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Posted on September 3, 2018 by wlda

By now you probably know you need to eat your vegetables, but does color matter? There is a reason people’s

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Posted on September 1, 2018 by wlda

The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk not in

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Posted on August 24, 2018 by wlda

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be

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Posted on August 20, 2018 by wlda

Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shoulders, butt, hips, and back.

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Posted on August 18, 2018 by wlda

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have

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