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Posted on October 5, 2018 by wlda

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough

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Posted on October 4, 2018 by wlda

There is a lot of hype these days on probiotics and prebiotics. In fact, Prime Women featured probiotics in a recent

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Posted on October 3, 2018 by wlda

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy

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Posted on October 1, 2018 by wlda

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing

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Posted on September 29, 2018 by wlda

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while

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Posted on September 26, 2018 by wlda

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before

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Posted on September 24, 2018 by wlda

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or

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Posted on September 21, 2018 by wlda

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new

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Posted on September 21, 2018 by wlda

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never

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Posted on September 18, 2018 by wlda

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your

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