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Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more,

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Posted on November 9, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but

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Posted on October 30, 2018 by wlda

Meet the new best friend you’ll love to hate and hate to love. You see it. The gym, the big box store, or in the

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Posted on October 23, 2018 by wlda

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.

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Posted on October 20, 2018 by wlda

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make

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Posted on October 20, 2018 by wlda

What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes with

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Posted on October 18, 2018 by wlda

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in

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Posted on October 15, 2018 by wlda

While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures

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Posted on October 11, 2018 by wlda

It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new

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Posted on October 10, 2018 by wlda

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post includes

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