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Posted on January 15, 2019 by wlda

If you’re like most people, there was probably a time in your life when you could eat and drink whatever you

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Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please! Strength training is a girl’s best friend

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Posted on January 14, 2019 by wlda

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle

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Posted on January 9, 2019 by wlda

Ready to put Food in its place? Say ‘Hello’ to PLATE! Prime Women is pleased to announce PLATE –the first weight

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Posted on January 2, 2019 by wlda

As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently as

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Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and

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Posted on December 26, 2018 by wlda

Sponsored Post Staying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the

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Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty The following post is sponsored by flip50.

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Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

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Posted on December 14, 2018 by wlda

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main

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