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Posted on December 14, 2018 by wlda

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main

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Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even

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Posted on December 9, 2018 by wlda

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With

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Posted on December 7, 2018 by wlda

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low

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Posted on December 5, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk

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Posted on December 3, 2018 by wlda

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps

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Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season

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Posted on November 20, 2018 by wlda

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.

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Posted on November 18, 2018 by wlda

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think

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Posted on November 14, 2018 by wlda

A recent search on how to “lighten” up your Thanksgiving dinner had some interesting options. For your

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