Blog

Posted on October 25, 2014 by wlda

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard

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Posted on October 8, 2014 by wlda

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have

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Posted on September 22, 2014 by wlda

Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This

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Posted on September 16, 2014 by wlda

Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis but did you know you

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Posted on August 21, 2014 by wlda

Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard

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Posted on August 8, 2014 by wlda

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time

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Posted on August 6, 2014 by wlda

Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can

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Posted on July 29, 2014 by wlda

Benefits of Practicing Upward-Facing Dog: Upward-Facing Dog stretches the chest and spine while strengthening the

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Posted on July 24, 2014 by wlda

My friend Jan gave me a book some eight years ago that made a profound impact on my health and well being. While

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Posted on June 29, 2014 by wlda

Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies: Just to speak with Joy

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