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Posted on February 25, 2015 by wlda

For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and

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Posted on February 17, 2015 by wlda

February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just plain

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Posted on February 8, 2015 by wlda

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined

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Posted on January 29, 2015 by wlda

Probably not what you want to hear… but it appears exercising first thing in the morning on an empty stomach may get

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Posted on January 13, 2015 by wlda

Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015

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Posted on January 3, 2015 by wlda

Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past

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Posted on December 31, 2014 by wlda

Try working with women your age. Not too long ago, I had dinner with a good friend who looked more vibrant than I’ve

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Posted on December 23, 2014 by wlda

So Christmas is right around the corner and you’re thinking that there just isn’t enough hours in a day to get

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Posted on December 9, 2014 by wlda

Avoid Weight Gain! It’s hard to believe that the holidays are upon us – a celebratory time of year that

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Posted on November 26, 2014 by wlda

So, you have survived the October Halloween parties, candy galore and Thanksgiving dinner, now, we are approaching all

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