Blog

Posted on June 4, 2015 by wlda

How do I add fitness to my full schedule, what can I do? Question:  My life is so busy between everything I have going

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Posted on May 15, 2015 by wlda

Welcome back to all you beautiful PRiMEWomen! Thank you so much for all your questions on what challenges you in yoga

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Posted on May 15, 2015 by wlda

How to start exercising again and keep it going? Question:  I used to be super active, but not for a while now.

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Posted on April 25, 2015 by wlda

Time to cleanse and rejuvenate our bodies with a few weight loss helpers – lighter foods, juices and smoothies.

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Posted on April 20, 2015 by wlda

Does muscle really weigh more than fat? Question:The scale isn’t budging and I’ve worked out now for over a month.

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Posted on April 17, 2015 by wlda

Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and being

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Posted on April 14, 2015 by wlda

Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help you

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Posted on April 8, 2015 by wlda

Ladies, if you want to look and feel your best as you age, start with your diet! The choices you make at mealtime not

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Posted on March 17, 2015 by wlda

Here’s What It Means For You Every 5 years, the US government updates its dietary guidelines based on

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Posted on March 16, 2015 by wlda

We are rolling into March and for a lot of us, shaking off the snow and ice from winter. Now it is time to start

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