Blog

Posted on March 4, 2019 by wlda

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are

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Posted on February 28, 2019 by wlda

Your health relies a great deal on the things you put into it. Many of today’s chronic conditions are

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Posted on February 26, 2019 by wlda

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning,

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Posted on February 21, 2019 by wlda

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from,

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Posted on February 17, 2019 by wlda

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies

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Posted on February 16, 2019 by wlda

According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58

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Posted on February 13, 2019 by wlda

While there are a lot of good reasons to join Prime Women’s new portion control PLATE, i.e., eating and living

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Posted on January 23, 2019 by wlda

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to

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Posted on January 20, 2019 by wlda

One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as

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Posted on January 17, 2019 by wlda

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters.

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