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Posted on September 8, 2015 by wlda

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.

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Posted on September 1, 2015 by wlda

Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at

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Posted on August 13, 2015 by wlda

Athletic wear – it’s not just for working out any more! Have you noticed all the “activewear” (i.e. workout

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Posted on August 5, 2015 by wlda

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re

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Posted on July 21, 2015 by wlda

“Is there anything I can do to open up my shoulders?” I hear these words (in different ways) A LOT.  You

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Posted on July 9, 2015 by wlda

It’s not convenient to go to the gym. I don’t belong to a gym or – fill in the blank. We all have or

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Posted on June 23, 2015 by wlda

I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, until

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Posted on June 18, 2015 by wlda

Welcome back all! This month’s article is in response to all of the many requests to give a modification for

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Posted on June 12, 2015 by wlda

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most

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Posted on June 5, 2015 by wlda

It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically

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