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Posted on January 25, 2016 by wlda

Welcome back to all you beautiful Prime Women! This month’s yoga pose, Half Moon Pose (Ardha Chandrasana) is a

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Posted on January 14, 2016 by wlda

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the

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Posted on December 30, 2015 by wlda

Is increasing exercise a top priority for you in 2016? Are you planning to use exercise as part of your weight loss

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Posted on December 23, 2015 by wlda

It’s finally Christmas and time for stress – there is no escaping it! Whether you love them or not, the

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Posted on November 24, 2015 by wlda

Happy Thanksgiving to all you beautiful Prime Women! Tis the season of hustle and bustle of shopping, trying to meet

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Posted on November 2, 2015 by wlda

It’s hard to believe the holidays are fast approaching. Who doesn’t love the celebratory mood in the air between

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Posted on October 27, 2015 by wlda

Welcome back to all you lovely Prime Women! How many times do you find yourself reaching up and trying to release

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Posted on October 23, 2015 by wlda

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight

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Posted on October 2, 2015 by wlda

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce

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Posted on September 21, 2015 by wlda

Reverse Prayer Pose, (Pashchima Namaskarasana) * Paschim = west, in this context, it means backside * Namaskar =

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