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Posted on April 9, 2016 by wlda

When you want a beach-flat belly but your body is saying, “winter belly fat and beach season is rapidly

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Posted on April 5, 2016 by wlda

There’s nothing better than maple syrup to satisfy a sweet tooth! We all know and love it, but did you know there

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Posted on April 4, 2016 by wlda

When choosing what to eat, do you consider cutting calories? If you’re like most of us, you do, especially if

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Posted on March 30, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – the pigeon pose! Stress and tension can build up in

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Posted on March 9, 2016 by wlda

Cloud bread is one of Pinterest’s top 10 health trends for 2016. It’s not a Pinterest fad, though. On Instagram,

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Posted on March 8, 2016 by wlda

March is National Celery Month! Celery usually isn’t the first thing that comes to mind when thinking of

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Posted on March 2, 2016 by wlda

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn’t cross your mind that there

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Posted on February 24, 2016 by wlda

Ardha Uttānāsana is commonly referred to as “Half Standing Forward Fold” or “Half Forward Bend.

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Posted on February 11, 2016 by wlda

What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the

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Posted on January 26, 2016 by wlda

It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and

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