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Posted on August 4, 2016 by wlda

Wouldn’t it be wonderful if you could know and prepare for what’s coming your way each day? Functional

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Posted on July 27, 2016 by wlda

The cool of the pool is calling. Answer with these upper arm exercises that target that tough spot in the back of the

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Posted on July 20, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – the cobra yoga pose! COBRA YOGA POSE BENEFITS: * Helps

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Posted on July 7, 2016 by wlda

Avoiding hidden sugar bombs in manufactured foods is almost impossible — sugar is a necessary evil in food

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Posted on June 22, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – Downward-Facing Dog (Adho Mukha Svanasana) (AH-doh MOO-kah

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Posted on June 2, 2016 by wlda

In my last article, I discussed how you should be aware of the quality of the calories you are putting into your body

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Posted on May 26, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – Triangle Pose (Trikoasana) Trikona = three angle or

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Posted on May 23, 2016 by wlda

If you read my last column you know that while calories count, however, don’t count calories. Doing so becomes a

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Posted on May 7, 2016 by wlda

If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’re

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Posted on April 28, 2016 by wlda

We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not a

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