Month: October 2020

Posted on October 24, 2020 by wlda

What are the best back workouts for women? That was the question from readers I’m answering in this post. Here’s

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Posted on October 22, 2020 by wlda

Plié your way through this barre workout for long-looking, lean legs! These exercises will slim and strengthen your

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Posted on October 22, 2020 by wlda

Staying fit is an important factor to leading a healthy life. Many women over 50 enjoy adding fitness to their weekly

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Posted on October 21, 2020 by wlda

Take a stroll down the water aisle at your local grocery store, and you’ll notice a diverse line-up of water. From

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Posted on October 21, 2020 by wlda

Everyone loves a good classic smoothie. However, if you’re looking to elevate your smoothie game, then we have the

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Posted on October 19, 2020 by wlda

Vitamins and minerals play a crucial role in the way our bodies function. And if we were to rank vital minerals in

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Posted on October 17, 2020 by wlda

If you’re restricting calories to watch your weight or eating only plant-based foods, there’s a good chance

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Posted on October 16, 2020 by wlda

When Theresa Domitrovic, 55, was invited by a friend to try a rowing class, she wasn’t too excited. In fact, she

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Posted on October 14, 2020 by wlda

Cleansing and detox diets for weight loss are getting a lot of attention right now. Proponents of cleansing diets state

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Posted on October 13, 2020 by wlda

At-home workouts are all the buzz now with coronavirus closing gyms and fitness studios across the country. And if

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