Month: September 2020

Posted on September 19, 2020 by wlda

Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US

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Posted on September 17, 2020 by wlda

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain

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Posted on September 8, 2020 by wlda

Whether you’ve fallen a bit behind in your fitness routine or you’re looking for something new to try,

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Posted on September 4, 2020 by wlda

It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their

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