Month: August 2020

Weight Loss Benefits of Lipoic Acid
Posted on August 31, 2020 by wlda

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just

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3 Helpful Herbs for Autoimmune Disorders
Posted on August 29, 2020 by wlda

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people

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Posted on August 25, 2020 by wlda

Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits

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5 Best Anti-inflammatory supplements
Posted on August 24, 2020 by wlda

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some

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Posted on August 22, 2020 by wlda

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I

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Posted on August 19, 2020 by wlda

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our

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Posted on August 18, 2020 by wlda

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding

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Posted on August 17, 2020 by wlda

If you’re thinking about trying a new workout but you don’t want to spend a lot of money on equipment, you

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Posted on August 11, 2020 by wlda

This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors

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Posted on August 10, 2020 by wlda

The thought of developing Alzheimer’s or another form of dementia can be scary, especially if we’ve

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