Month: June 2020

Posted on June 28, 2020 by wlda

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic,

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Posted on June 24, 2020 by wlda

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that

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Posted on June 23, 2020 by wlda

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can

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Posted on June 22, 2020 by wlda

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

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Posted on June 16, 2020 by wlda

Women have always had a special relationship with chocolate. With just one bite, the world seems like a brighter place.

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Posted on June 15, 2020 by wlda

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of

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Posted on June 12, 2020 by wlda

Being a woman is a challenge in many ways. Our body has internal mechanisms that undergo transformations due to

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Posted on June 8, 2020 by wlda

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women

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Posted on June 4, 2020 by wlda

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants.

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Posted on June 3, 2020 by wlda

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When

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