Month: February 2019

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Posted on February 28, 2019 by wlda

Your health relies a great deal on the things you put into it. Many of today’s chronic conditions are

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Posted on February 26, 2019 by wlda

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning,

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Posted on February 21, 2019 by wlda

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from,

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Posted on February 17, 2019 by wlda

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies

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Posted on February 16, 2019 by wlda

According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58

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Posted on February 13, 2019 by wlda

While there are a lot of good reasons to join Prime Women’s new portion control PLATE, i.e., eating and living

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