Month: January 2019

Posted on January 23, 2019 by wlda

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to

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Posted on January 20, 2019 by wlda

One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as

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Posted on January 17, 2019 by wlda

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters.

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Posted on January 15, 2019 by wlda

If you’re like most people, there was probably a time in your life when you could eat and drink whatever you

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Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please! Strength training is a girl’s best friend

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Posted on January 14, 2019 by wlda

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle

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Posted on January 9, 2019 by wlda

Ready to put Food in its place? Say ‘Hello’ to PLATE! Prime Women is pleased to announce PLATE –the first weight

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Posted on January 2, 2019 by wlda

As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently as

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