Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to
One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as
Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters.
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please! Strength training is a girl’s best friend
A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle