Month: December 2018

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Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and

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Posted on December 26, 2018 by wlda

Sponsored Post Staying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the

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Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty The following post is sponsored by flip50.

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Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

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Posted on December 14, 2018 by wlda

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main

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Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even

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Posted on December 9, 2018 by wlda

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With

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Posted on December 7, 2018 by wlda

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low

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Posted on December 5, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk

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Posted on December 3, 2018 by wlda

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps

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