Month: November 2018

Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season

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Posted on November 20, 2018 by wlda

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.

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Posted on November 18, 2018 by wlda

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think

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Posted on November 14, 2018 by wlda

A recent search on how to “lighten” up your Thanksgiving dinner had some interesting options. For your

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Posted on November 12, 2018 by wlda

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to

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Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more,

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Posted on November 9, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but

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