Month: September 2018

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Posted on September 29, 2018 by wlda

Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, while

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Posted on September 26, 2018 by wlda

People fast for many different reasons. For instance, one usually fasts the night before they have surgery, and before

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Posted on September 24, 2018 by wlda

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or

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Posted on September 21, 2018 by wlda

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new

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Posted on September 21, 2018 by wlda

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never

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Posted on September 18, 2018 by wlda

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your

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Posted on September 16, 2018 by wlda

I started composing this post with the intention of providing information about a certain sports organization. As I

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Posted on September 10, 2018 by wlda

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys

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Posted on September 9, 2018 by wlda

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in our

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Posted on September 6, 2018 by wlda

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless

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