Month: August 2018

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Posted on August 24, 2018 by wlda

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be

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Posted on August 20, 2018 by wlda

Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shoulders, butt, hips, and back.

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Posted on August 18, 2018 by wlda

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have

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Posted on August 13, 2018 by wlda

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you, the quick answer of ‘are

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Posted on August 11, 2018 by wlda

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affect

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Posted on August 9, 2018 by wlda

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your

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Posted on August 8, 2018 by wlda

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It

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Posted on August 6, 2018 by wlda

Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for

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