Month: July 2018

Posted on July 30, 2018 by wlda

“Too much of a good thing can be wonderful.” – Mae West If we could only apply that to our diets! According

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Posted on July 24, 2018 by wlda

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming

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Posted on July 21, 2018 by wlda

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone

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Posted on July 19, 2018 by wlda

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college which hardly

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