Month: June 2018

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Posted on June 23, 2018 by wlda

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop workout.

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Posted on June 23, 2018 by wlda

Sponsored Post Aging skin is deprived of moisture, firmness, and the unique springy quality that is characteristic of

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Posted on June 14, 2018 by wlda

Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical

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Posted on June 13, 2018 by wlda

Cooking for one involves unique challenges. Let’s face it, you can only eat so many sandwiches, salads and frozen

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Posted on June 10, 2018 by wlda

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s little

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Posted on June 7, 2018 by wlda

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike fad

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