Month: May 2018

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Posted on May 31, 2018 by wlda

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA

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Posted on May 29, 2018 by wlda

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to

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Posted on May 27, 2018 by wlda

This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods that are available ALL year round,

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Posted on May 5, 2018 by wlda

Want to boost your mood? Start by taking a look at what you are eating. Years ago, when my two girls were toddlers and

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