Month: March 2018

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Posted on March 22, 2018 by wlda

Disclosure:  I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 lbs.

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Posted on March 21, 2018 by wlda

We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our

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Posted on March 16, 2018 by wlda

The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative and

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Posted on March 9, 2018 by wlda

Cravings can be a daily battle, but I’m here to help you ease into being comfortable with what you crave and offer

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Posted on March 8, 2018 by wlda

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into

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