Month: December 2017

Posted on December 28, 2017 by wlda

If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay fit

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Posted on December 19, 2017 by wlda

Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International

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Posted on December 15, 2017 by wlda

Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels of

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