Month: November 2017

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Posted on November 29, 2017 by wlda

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are

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Posted on November 16, 2017 by wlda

Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight

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Posted on November 8, 2017 by wlda

Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear. We

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