Month: September 2017

Posted on September 22, 2017 by wlda

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet

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Posted on September 16, 2017 by wlda

If you’ve quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from

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Posted on September 3, 2017 by wlda

Before I dive into the delicious recipe for Vegetarian Mexican Salad, I’d like to share a bit of background on

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