Month: August 2017

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Posted on August 29, 2017 by wlda

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we lose

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Posted on August 17, 2017 by wlda

Going to a restaurant used to be an infrequent event to celebrate a special occasion. As a result, we often allowed

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Posted on August 15, 2017 by wlda

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back

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Posted on August 8, 2017 by wlda

For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to play soccer

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Posted on August 4, 2017 by wlda

You’ve met fitness expert Debra Atkinson @flipping50TV in her numerous posts for Prime Women on fitness for women

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Posted on August 1, 2017 by wlda

We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fix

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