Month: July 2017

Posted on July 28, 2017 by wlda

Stressed? Tired? Achy joints? Chogaflow began as a thought while chatting with relatives in the backyard on a beautiful

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Posted on July 22, 2017 by wlda

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How

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Posted on July 13, 2017 by wlda

I recently ran across a fascinating book by Brian Wansink’s titled, Mindless Eating: Why We Eat More Than We

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Posted on July 12, 2017 by wlda

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same

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Posted on July 5, 2017 by wlda

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and

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