Month: March 2017

Posted on March 25, 2017 by wlda

How is your 2017 taking shape? According to the annual American College of Sports Medicine, (ACSM) world wide report

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Posted on March 9, 2017 by wlda

We’ve all heard we should be getting in 10,000 steps a day. and while it seems to be a recent trend (or fad?), it

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