Month: February 2017

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Posted on February 19, 2017 by wlda

1. They make exercise a priority Fit women make exercise a high priority and don’t find excuses not to workout. They

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Posted on February 8, 2017 by wlda

Winter resort check list: Chalet booked. Check. Chic new ski jacket. Check. Body conditioning. Hmmm? Has it been

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Posted on February 7, 2017 by wlda

In years past, you’ve likely tried the extreme health overhaul. By the time we reach our prime, less than 10% of us

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Posted on February 4, 2017 by wlda

Yoga instructor Eva Montalvo As we continue learning more about the practice of yoga and how to choose the right yoga

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Posted on February 2, 2017 by wlda

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up

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