Month: October 2016

Posted on October 24, 2016 by wlda

Welcome Back to Prime Women’s Back to Basics Series: Part ll The bicep curls exercise is a basic exercise

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Posted on October 22, 2016 by wlda

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures

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Posted on October 20, 2016 by wlda

The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has

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Posted on October 13, 2016 by wlda

Over a hundred women write, post, or call me daily with a question about postmenopausal weight gain and their questions

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Posted on October 7, 2016 by wlda

The most popular article on nutrition that Prime Women published in 2016 was entitled 7 Surprising Unhealthy Diet

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