Month: August 2016

Posted on August 29, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – Half Camel Pose (Ardha Ustrasana) Ardha ustrasana is a heart

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Posted on August 21, 2016 by wlda

Can you dance your way healthy? “Dance has many health benefits,” confirms ZLIFE, in its April, 2016 article,

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Posted on August 4, 2016 by wlda

Wouldn’t it be wonderful if you could know and prepare for what’s coming your way each day? Functional

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