Month: July 2016

Posted on July 27, 2016 by wlda

The cool of the pool is calling. Answer with these upper arm exercises that target that tough spot in the back of the

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Posted on July 20, 2016 by wlda

Welcome back to this month’s Prime Women yoga pose – the cobra yoga pose! COBRA YOGA POSE BENEFITS: * Helps

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Posted on July 7, 2016 by wlda

Avoiding hidden sugar bombs in manufactured foods is almost impossible — sugar is a necessary evil in food

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