Month: January 2016

Posted on January 26, 2016 by wlda

It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and

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Posted on January 25, 2016 by wlda

Welcome back to all you beautiful Prime Women! This month’s yoga pose, Half Moon Pose (Ardha Chandrasana) is a

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Posted on January 14, 2016 by wlda

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the

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